Tai Chi - Yang Style, Ages 14+

Program Details


  • Ages 14 and Up
  • Location: Greenwood Center Community Room 


  • Times: 
    • Tuesdays, 6:30 - 7:30PM AND
    • Saturdays, 8:30 - 9:30AM
  • Dates:
    • Session #1: September 5 - October 24
    • Session #2: October 31 - December 19
    • Session #3: January 2 - February 17
    • Session #4: February 27 - April 20
    • Session #5: April 30 - June 18
    • NO CLASS: 10/21, 11/25, 3/26, 3/30, 5/11
  • Fee: $75

Activities

tai chi sunrise

Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness, and could be the perfect activity for the rest of your life. 

The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and an introduction into the traditional Yang Style Form.

Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.

Your instructor is Sifu James P. Shea Instructor Certificate Master Pui Chan (More than 37 years' Tai Chi Chuan experience)

Additional Information

For more information or to register online please click here Online Registration.